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During the month of July — I decided to explore how I could analyze and assess my life to find opportunities in improving my health from keeping a detailed tracking of bio-readings and diary logging.
Below I describe the raw data I recorded and 10 key insights in causation and correlation I discovered for myself. I hope this helps provide an interesting framework for improving your own health — if you would like the raw data please . Insights derived here are not quantitative in foundation rather confirmations of items I already knew — though I now have a bit of data to back up these hypotheses for myself.Hopefully you can discover your own using the type of data I collected and methods for correlation shown below.
Remembering, company and product in specific details — interesting…
The discoveries I uncovered included two core types: causation and correlation
Hours Slept vs. Systolic Blood Pressure (mmHg)
when I took >15,000 steps = state of mind was generally more positive
Steps vs. State of Mind
I only had 1 day in the month where I walked more than 22,000 steps and had a negative outlook.
4. Days I ate less tended to be days that I walked more (*more balanced intake and output perhaps?) 5. When I ate healthier the following night sleep was 1 order of magnitude higher quality then days I ate worse. 6. The days where I slept more -> the more negative my dreams wereDream State vs. Hours Slept 7. Days that I walked more I had a higher systolic blood pressure 8. Days I slept more I had a higher blood pressure the following day
Systolic Blood Pressure (mmHg) vs. Hours Slept 9. Days I slept more I had a higher perceived quality of sleep 10. The days I ate worse the following 1 or 2 days I tended to have a more negative state of mind — I wonder if I realized this negative effect then bounced back —
what would have been the result if I skipped the eating worse part.
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