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We’ve all been there: You are about to say something that is going to make the other person feel terrible. You see your conversation partners expression turn to shock, and then sadness. You try to make them feel better, but it just feels like you are making things worse. Most of us have had an experience like that in our lives, especially when breaking bad news.
In work and life, you may be required to give some information which will negatively impact on somebodies life. In the workplace, examples can include things like giving negative feedback, telling somebody you can’t pay them as much, or that you need to lay off staff.
We are defined by how we handle these conversations, and when performed poorly, they risk doing more harm than good. Even the most professional of bad-news givers like physicians struggle with this.
It doesn’t have to be this way. There is a way to break bad news without creating emotional scar tissue. Most people are never lucky enough to receive training on how to perform this tricky skill.
In this post, you will learn how to:
As a general disclaimer, techniques that leverage emotional intelligence can be easily abused and need to be applied sincerely. Help make the world a better place — practice beneficence, not maleficence.
Unlike most discussions, a bad new conversation has high stakes. Any mistakes carry higher risks for emotionally and psychologically harming someone.
Here are the things you need to think about before having the discussion:Start by introducing the topic of the bad news and follow with an open-ended question. Examples include:
Take note of how they respond and try to read between the lines:
You can use this to help you gauge preparedness for bad news and tailor your response later.
Be respectful if you find the recipient is not interested in exploring their views on the topic. This usually happens if they know bad news is coming. In this situation, aim to find out what they would like to get out of the conversation.The warning shot gives the recipient time to mentally adjust and prepare for taking in information. You can deliver this by simply stating bad news is coming:
And now pause. Let that information sink in. Like before, take note of body language and any verbal responses. If there is silence, be comfortable with it for a few seconds, and prepare for the next step.
Before providing further information, it’s worth asking how much information the recipient actually wants to know. Unless you are a mind reader, chances are you don’t know, and it’s not smart to assume. After all, it’s their bad news day, not yours.
Think about it as if you were in their shoes. Would you want to know all the details of how this happened? Do you need some time to process this information? Perhaps you just want to get to the practical next steps and not bogged down in the ‘why this happened’.Aim to ask open questions like:Try to avoid leading (closed) questions which can shut down conversations like:
Listening to their response will help guide you when giving more information next.
A person's response can vary from silence to distress, denial, crying and even anger. It’s tempting to provide calming words or try to comfort, but don’t fall into the trap of giving false hope. Sometimes we inadvertently do this help make ourselves feel less uncomfortable, but it risks doing long-term harm.
You can be most helpful by just being very human about the situation:* Acknowledge the feelings the person is going through, that you understand this is very upsettingRespond empathetically* Ask them what they are thinking or feeling* Don’t be afraid to ask if you are unclear what the person is expressingIf there is a natural pause, and the response is silence, don’t worry. We humans are very uncomfortable with silence and feel tempted to rush in with words, but silence is essential. Allow up to seven seconds to allow the recipient time to express any feelings and worries — watch and listen.
Before ending the conversation, it’s essential to acknowledge their biggest anxieties and explain what the next steps look like. By providing a plan of action, recipients are less likely to get anxious and panic.
Try to do the following:* Highlight any significant issues from the recipient’s problem list* Identify that you understand their specific concerns* Invite questions and reassure them that they can come back later with questions later — maybe even set up another meetingEnd the conversation by summarising the discussion and if available, providing resources of support.Having these conversations can be emotionally draining and produce a lot of personal guilt. It’s crucial to regularly check-in with yourself afterwards and take the time to replenish your emotional empathy.
* How are you feeling right now?* Do you regret anything you said or how you said it?* Is there anything you missed?* Is there anything you need to follow up?Techniques like mindfulness and journaling can help, but I find just talking about it with friends and colleagues is most therapeutic.
So go out there and practice what resonated with you here. Help build a better world while also helping yourself.
“No one loves the messenger who brings bad news.” Sophocles, Antigone